Treat exercise like self-care

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Photo by bruce mars on Unsplash


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Photo by Kelly Sikkema on Unsplash


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Photo by Ben White on Unsplash

My dad passed away from cancer about 1.5 weeks ago.


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Photo by Bethany Laird on Unsplash


It has taken a while to get to this place

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Photo by Taisiia Stupak on Unsplash


Adjusting your expectations is key

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Photo by Tim Gouw on Unsplash


I spent years feeling hopeless and desperate

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Photo by Jen Theodore on Unsplash


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Photo by Brooke Cagle on Unsplash


Maintaining a consistent workout routine can help ease signs of aging

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Photo by Tyler Nix on Unsplash


These strategies help me live better with mental illness.

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Photo by Julien Pouplard on Unsplash

About

Yvonne Handy

A Seattle gal living the good life in Austin, TX! I love to write about mental health topics. Find me on Instagram @i_want_my_2_dollars

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